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Restoring gut bacteria after antibiotics

John Hopkins Medicine suggests 5 foods to improve your digestion, they are Whole Grains, Leafy Greens, Lean Protein, Low Fructose Fruits(berries), Avocado. Well Dr Johnny totally agrees that fits right into the Mediterranean Diet from ancient Greek Health Wisdom which is the core of The Master Survivor Program. According to UC Davis; “The Mediterranean diet is a well- researched way of eating that can help improve overall health. It focuses on whole, plant-based foods and healthy fats. These are scientifically proven to reduce the risk of chronic conditions like heart disease.” They continue: “The Mediterranean diet consists of many foods found in regions that border the Mediterranean Sea. These types of foods provide a variety of vitamins and nutrients that nourish our body. Food groups that are part of the Mediterranean diet include: Fruits and vegetables Nuts and seeds, including almonds, walnuts, sunflower seeds, and pumpkin seeds Beans and legumes, such as lentils, chickpeas, black beans, and kidney beans Whole grains like whole wheat bread, quinoa, brown rice, and whole wheat pasta Fish and seafood Healthy fats and oils, including extra virgin olive oil and avocado and nut oils” This is exactly what Dr. Johnny has been promoting for over 40 years to all of his patients and they maintain a healthy gut. In fact, when you submit your hair sample, Dr. Johnny will run the analysis in the lab and produce your hair tissue mineral analysis (HTMA) report. This is why America needs the Master Survivor Program more than ever. The HTMA is number one starting point and it provides a road map for better health. In the report you will have a detailed and comprehensive outline of the foods you eat and it follows the Mediterranean Diet all taken from your chemistry. Therefore weight loss is easier for the ones on a diet and if you are in sport competition your Performance Benefits are enormous. I want to give you six points of how it helps the athlete and those wanting to get in better shape mentally and physically. Following the HTMA road map will improve Mental Clarity and Focus The brain is a chemical organ, and requires a vast array of nutrients for proper functioning. All toxic metals interfere with the central nervous system, leading to impaired mental functioning. These toxic metals can be elimination following the road map of the HTMA . This will be correcting biochemical imbalances and leads to improved mental focus and functioning. Coordination, clarity, awareness, judgment and a quick response time are a major part of all athletic performance. Balancing the mineral levels in all the cells including the brain by following the diet and supplement schedule will be the edge you need to have a better workout or win that race. Following the HTMA road map will provide Prevention of Injury and Burnout Chronic fatigue and burnout physiology are common conditions among athletes and people who push themselves past their limits. Particularly later in the season, Colds, flu, pneumonia and other illnesses will plague many athletes, especially those who travel and train and work out hard. The HTMA report identifies your stress level and shows ways to improve that using food. By correcting the stress levels before things go down hill will help you recover quicker, get more rest and maintain that competitive edge. Following the HTMA road map will create a Strong Immune System and provide more Resistance to Infection Nutritional imbalances cause weak joints, tendons and ligaments, excessive inflammation and muscle tears. Properly balancing body chemistry can help avoid injuries by maintaining stronger and more flexible ligaments, tendons and muscles. Staying on the HTMA schedule will keep balanced mineral ratios and speed recovery from fractures, sprains, strains and muscle fatigue. Following the HTMA road map will bring Improved Recovery from Workouts and Injuries A low sodium/potassium ratio and/or an abnormal phosphorus level is associated with excessive protein breakdown or catabolism. A chronic catabolic state can impair or even prevent the normal healing of sports injuries. The body requires many nutrients for healing injuries, including zinc, manganese, copper, calcium, magnesium and a variety of vitamins all in their proper balance. With the corrected nutrition amounts and combinations, healing results improve rapidly. Following the HTMA road map will show the Safe Use of Dietary Supplements getting only what your body needs. Most athletes take a variety of nutritional supplements, some of which are unnecessary, incorrect, or may be dangerous. One problem is they maybe getting too much of two or more vitamins or minerals. A thorough assessment and analysis of the athlete's diet, nutrient mineral balance, and toxic load provides important parameters to help determine the correct supplementation needed to balance and enhance body chemistry. Only the HTMA can tell the exact amounts of foods and supplements you need. Following the HTMA road map is the best Weight Management tool because the body will balance out on its own and get your weight under your control. Stubborn problems with food cravings and weight control plague some athletes, because they have too much of some elements and not enough of others. Consequently, professional athletes have shorter life spans and eat a lot of calories while training, but then when they stop training hard they keep eating the same way and stay out of balance. The HTMA provides specific data that when followed can assist with both weight gain and weight loss as well as eliminating the arthritis and joint problems by offering a scientific and individualized plan solving the problem safely and effectively. Many of my patients don't realize that we also do the hair tissue analysis HTMA on horses and dogs. So if you are worried about your fury four legged member of the family; your dog or horses when they compete in shows or races there is no better way to keep them in the winner's circle than following their diet and supplement schedule of their HTMA . Both canine and equine hair can be tested at my lab and if the HTMA is followed then your four legged loved one will have shiny healthy coats and quick responses to commands because their stress has been minimized. Some of my four legged clients have won AKA blue ribbons and have placed in the top 10 of the Breeder's Cup. The price for canine and equine HTMA is $250 and you get a comprehensive report. Most of my tell me that their dog and horse are all natural and refuse to give them vaccines. With analysis of the mineral profile we can determine what is lacking and what is needed. The HTMA is the most valuable diagnostic to find the right foods to help you and your dog or horse. For the owners following the HTMA, they will adhering closer to the Mediterranean Diet and have a healthy gut.

Antibiotics gave many people false hope. On the one hand they saved people from dying from a terminal bacterial infection, however the long term effects can have disastrous resulting in problems in the stomach, upper and lower digestive track. Like most pharmaceutical drugs there are side effects. One of those is they damage the microbiome. They create dysbiosis and this means from the stomach to your colon your gut never gets back to normal. Over the years the microbiome balance is lost forever. Many people don't realize how important a role the microbiome plays in keeping people healthy. The microbiome literally keeps the brain going, it is that important. So taking care of your gut microbiome and keeping it balanced should be a top priority after taking a course of antibiotics we all want to keep our brain going. Some people say, “Well I don't take drugs or antibiotics so my gut health is fine.” I wish this were true however, more than eighty percent of the population eat fast food and get too many toxins and many are in the form of pesticides like from RoundUp or specifically its main ingredient, glyphosate.

Your gut and specifically your microbiome determines what kind of mood you are in. Why is the microbiome is so important? Most people don't even realize we; us humans are less than one millionth of a percent of life on Earth, just a tiny niche, and this microbiome in our gut is truly what gives us life. But most of my patients and my listeners to my radio show don't understand what the microbiome is. Just remember damage to the gut is also damage to the microbiome and the brain. So how does gut damage happen? Right now, I want to use the term plasticity in a more interesting way, so lets look at genomic plasticity. Typically, we think of neuro-plasticity, meaning, that our connections in the brain can actually begin the restructure of new synapses, dendrites, to enhance action of our neurons. We also have a genome that can express radically differently through epigenetic modulation. I have talked to my patient about the diversity of the microbiome and some of you heard me mention there are literally quadrillions of bacteria inside us and they are diverse. We are walking around 10s of thousands of different species of just the bacteria.

Ana Maria Mihalcea, MD, PhD says on Aug 14 · Humanity United Now - Ana Maria Mihalcea, MD, PhD The ABIM (American Board of Internal Medicine), FSMB (Federation of State Medical Boards) and all other boards that have engaged in warfare against doctors and humanity need to be prosecuted. She said, “I refused to get recertified with the ABIM but went with the alternative https://nbpas.org/.” NBPAS are being attacked by ABIM as to keep their monopoly. However, hospitals are now accepting this alternative, which would allow Dr. Kory to still get privileges. We need to build a parallel healthcare system outside of these pharma owned fraudsters who have no honor and no conscience. The future of medicine is ruined forever, if we allow such bought and paid for private organizations control over healthcare. I hope Drs. Nass, Kory and Marik go to war. Go get 'em!

Many clients have asked questions about the metabolic subtypes that are determined in the HTMA mineral patterns. Although each type is described in individual reports, this discussion will provide further details. Sympathetic and Parasympathetic Metabolic Types The Sympathetic Metabolic Type 1, is also known as Fast Metabolic Type 1. The Parasympathetic Metabolic Type 1 is known as the Slow Metabolic Type 1. In review, the Fast Type 1 indicates a dominance of the Sympathetic nervous system, while the Slow Metabolic Type 1 is indicative of Parasympathetic neurological dominance. Typically when the Sympathetic Nervous system is dominant the Sympathetic endocrines making up the Sympathetic Neuroendocrine System (SNES) will also be dominant and includes; Ventromedial Hypothalamus Anterior Pituitary Adrenal Cortex (zona fasciculata) Adrenal Medulla Thyroid Testosterone Progesterone Parasympathetic neurological dominance is associated with the Parasympathetic Endocrine System (PNES) dominance and includes: Lateral Hypothalamus Posterior Pituitary Adrenal Cortex (anabolic) Thymus Pancreas (endocrine) Parathyroid Estrogen Generally speaking the stimulatory endocrine and sedative endocrines correspond to the neurological dominance. However, due to various stages of stress the two can be intermingled. Slow Metabolic Type 2 Below is a graphic presentation of the Slow Metabolic Type 2 mineral pattern.

Stress levels whether acute or chronic are shown in the sub-categories of the metabolic types. Developed by Hans Selye, these are the alarm, resistance, recovery and exhaustion stages. The HTMA will show the metabolic typing and indicate these different degrees of stress making it easier to determine and utilize specific therapy to work with. Within these categories we are using nutritional support (both with food and supplementation) that helps lower stress and working in harmony with the body. The following is a brief:

Increased Risk of Aneurysm Associated with Fluoroquinolone Use. Zn/Cu Imbalance? Synthetic broadspectrum antibiotics known as fluoroquinolones are prescribed as a first line antibacterial for acquired infections, especially in hospital settings. They include ciprofloxacin, levofloxacin, gatifloxacin, moxifloxacin, ofloxacin, norfloxacin and have been prescribed to over twenty million Americans. Some of the known side effects that have been reported with their use include tendonopathy, tendon rupture as well as peripheral neuropathy. Recently a study reported the increased risk of aortic aneurysm with their use. The mechanism is thought to involve an increase in the stimulation of matrix metalloproteinase activity causing a breakdown of collagen and the structural components of the extracellular matrix. Excess metalloproteinase can also result in poor wound healing. Mueller, PS. General Medicine, Journal Watch. 38,9, 2018. Comment: Since metalloproteinase is a zinc containing metalloenzyme the mechanism could be related to a zinc/copper imbalance. Aortic aneurysm has been associated with copper deficiency. Other signs of copper deficiency include poor wound healing, as well as neuropathy, neurological disturbance, infections, arthritis, orthopedic disturbance, hypercholesterolemia, anemia, cerebrovascular and cardiovascular disease. It would be prudent to assess the tissue zinc and copper status of those individuals who are prescribed fluoroquinolones and who are experiencing the symptoms mentioned above.

When my father started at Tulane Medical School he was 32 and his classmates were in their early twenties. They were the last of the true “fix it; and then you are done doctors”. Alton Oschner and Michael DeBakey were in his class. Oschner taught surgery, my Dad taught anatomy and physiology. Michael DeBakey specialized in heart surgery and later he was known world wide when he went to Russia to perform Boris Yelson’s heart operation. During the 1940s war effort, my Dad was in the Naval Reserves and specialized in treating tropical diseases like malaria - a parasite that destroys the liver. He trained the Marine and Navy medics about first aid and protocol for treating diarrhea, hepatitis and malaria before they were deployed to the Pacific theater of the war. In those days Oschner made a big name for himself when said “cigarettes were bad for your health and could lead to cancer.” Those were times when it was “macho” to smoke and inhale like all the movie stars; so publicly announcing that cigarettes were dangerous, Oschner definitely went against the status quo trend. Big tobacco and the AMA did not like it. They colluded and tried unsuccessfully to publicly smear his reputation. Soon Oschner worked hard to successfully petition the Surgeon General to put a warning label on all tobacco products. Because of this, the medical field got polarized and political in New Orleans in the late 1940s after the war. This was also the time when my Dad got physician of the year and Oschner wanted him as his partner to start a clinic. During that same time while my Dad was vacationing in Northwest Florida in 1949, the US Military wanted a doctor in the area. A city consul contingency with a group of military brass approached my father to be locally available for any medical emergency dealing with their pilots and government personnel. He accepted and moved to the area in 1950. This was a good option with his internship already done and he would be moving away from the politics in New Orleans. My father was highly trained in diseases, surgery and internal medicine. He stood shoulder to should with the most gifted physicians of that day and was the “right stuff” for what the military wanted. In early 1950s rural Florida there were no hospitals; there were just military bases and small fishing fleets. My Dad had his black bag and made house calls, whether it was on the military base or on a local fishing boat. So anytime a President like Eisenhower, Kennedy or Johnson came to one of the military bases in Northwest Florida my Dad was notified to be on high alert and on call 24/7. He was the go to doctor for the local fisherman and the military in the area, including Eglin Air Force Base and the Pensacola Naval Air Station. My Dad’s reputation grew. In town he was the old fashion family doctor practicing what he and his classmates believed - the Hippocratic Oath - that they all took at graduation. “Do no harm; let thy food be thy medicine and thy medicine be thy food.” They strongly believed and practiced that. It became part of their DNA core as physician healers. Their first regiment was good nutrition, exercise and practical solutions; these were all part of their health protocols with surgery and meds administered only when needed; usually second or third in the diagnostic consideration process. Oschner and my father knew the key to sound function was good liver health and the key to healthy structure was staying fit. So to this day the Oschner Clinic has the best record for liver transplants compared to the rest of health care industry in the whole nation. Why? Well one reason why is Oschner like my Dad pushed the holistic philosophy that they call complementary medicine today. They followed all surgeries and treatments with extensive rehabilitation and adjunct treatments including massage, exercise and nutrition programs. The result is their patients live longer and feel better. At his clinic in Ft. Walton Beach, FL, my Dad practiced this too. Some of the most important aspects of liver function I learned from my Dad, wisdom gained only from experience and not in any books.